5.4 Miles + Lifting Competition
May 19th 2012
Camelback Resort, PA
The Event: Civilian Military Combine (CMC) is just what the name implies: a combine. It’s a combination of a lifting event followed shortly by an obstacle race. The lifting event is four exercises done for a minute and thirty seconds each with a rest period of thirty seconds between exercises. The exercises are done for max reps with max total reps being worth the most points. The exercises are thursters (75 lbs men/45 lbs women), kettlebell swings (20 kg men/12 kg women), burpees, and 20” box jumps. In an industry of copy cats, this is a refreshing and unique challenge.